There are a lot of different berries out there. Strawberries, blueberries, raspberries—even avocados are considered as berries! But have you ever heard of elderberries?Read more
As parents we all just want what’s best for our kids. And most of us are happy just by being able to do these two things: ensure your child’s good health, and provide an empowering education. Well today, we are going to talk about both.
In this article, we are going to share with you the top nine superfoods that are filled with different brain-boosting nutrients. In this way, your child is not only powered up and healthy each day, he’ll also do great in school!Read more
Today, we are going to list down seven reasons why diets don’t work and what you can actually do about them! Let’s get started.Read more
Say what? Here’s another up and coming superfood. Maca is a turnip like vegetable native to the Andes (for the Geography challenged, it is located in the mountains of Peru). Maca has been used by the native Andes population for thousands of years both as a food staple and a powerful medicinal ingredient.Read more
Our moms used to tell us to eat our greens. Some of us didn’t like it, I know I didn’t. But as I get older I begin to appreciate green leafy vegetables.
Now enter Kale, one of the most nutritious, health benefits packed vegetables there is (that I know of). If you don’t believe me. Below are 9 proven health benefits of this Superfood and see for yourself.
Oh and don’t forget the 5 quick and easy recipes to prepare Kale too!Read more
According to Anxiety and Depression Association of America, anxiety is the most common mental condition in the US. affecting 18% of the population or roughly 40 million people.
Medication and therapy are the most common treatment for anxiety. But below are ways to help manage your anxiety besides medication that can go hand in hand with your therapy. These are evidence based and even recommended by therapists.
Yoga has already been proven to have plenty of health benefits such as flexibility, relaxation, perfecting posture, increases blood flow and gives a general feeling of well being.
However, recent studies this year have uncover more and more health benefits of Yoga that we are just starting to unravel.Read more
Ashawa – what??? First, let me tell you about his wonderful herb. Ashwagandha is a shrub that is used in traditional and natural medicine in India, Nepal and China. The word Ashwagandha literally means “smell of a horse” because you’ve guessed it, the shrub particularly the root is similar to the smell of a horse.Read more
You’ve probably seen it on TV, other health blogs and even in products. But what exactly are probiotics?
Probiotics, to put it simply are the good bacteria (and yeasts). There are billions if not trillions of bacteria inside our bodies, both good and bad. Probitics are the ones that are beneficial, the others well some cause diseases.
Below are some of the health benefits of probiotics backed up by studies and observations. This will help us appreciate our little tenants in our bodies.Read more
They say you are what you eat. So if you eat unhealthily it would be no surprise that you would be unhealthy too. How about if you want to be productive? The food you eat can either make you productive or make you lazy. Below are 20 foods that increase productivity as backed by science.Read more