9 Superfoods to Give Your Kids Edge in School

As parents we all just want what’s best for our kids. And most of us are happy just by being able to do these two things: ensure your child’s good health, and provide an empowering education. Well today, we are going to talk about both.

In this article, we are going to share with you the top nine superfoods that are filled with different brain-boosting nutrients. In this way, your child is not only powered up and healthy each day, he’ll also do great in school!

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Natural Remedies: 9 Health Benefits of Maca Plus Easy Recipes

Say what? Here’s another up and coming superfood. Maca is a turnip like vegetable native to the Andes (for the Geography challenged, it is located in the mountains of Peru). Maca has been used by the native Andes population for thousands of years both as a food staple and a powerful medicinal ingredient.

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9 Benefits of the Superfood Kale Plus Quick Recipes

Our moms used to tell us to eat our greens. Some of us didn’t like it, I know I didn’t. But as I get older I begin to appreciate green leafy vegetables.

Now enter Kale, one of the most nutritious, health benefits packed vegetables there is (that I know of). If you don’t believe me. Below are 9 proven health benefits of this Superfood and see for yourself.

Oh and don’t forget the 5 quick and easy recipes to prepare Kale too!

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9 Ways to Manage Your Anxiety without Medication

According to Anxiety and Depression Association of America, anxiety is the most common mental condition in the US. affecting 18% of the population or roughly 40 million people.
Medication and therapy are the most common treatment for anxiety. But below are ways to help manage your anxiety besides medication that can go hand in hand with your therapy. These are evidence based and even recommended by therapists.

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9 Incredible Reasons Women Should take Ashwagandha Now!

Ashawa – what??? First, let me tell you about his wonderful herb. Ashwagandha is a shrub that is used in traditional and natural medicine in India, Nepal and China. The word Ashwagandha literally means “smell of a horse” because you’ve guessed it, the shrub particularly the root is similar to the smell of a horse.

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10 New Health Benefits of Probiotics and Where to Get them Now!

You’ve probably seen it on TV, other health blogs and even in products. But what exactly are probiotics?

Probiotics, to put it simply are the good bacteria (and yeasts). There are billions if not trillions of bacteria inside our bodies, both good and bad. Probitics are the ones that are beneficial, the others well some cause diseases.

Below are some of the health benefits of probiotics backed up by studies and observations. This will help us appreciate our little tenants in our bodies.

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