n a nutshell, yes pun intended, tahini butter is a type of butter or paste made from ground and toasted sesame seeds. It’s commonly used in Greek and Middle Eastern cuisine thanks to its flavor profile, but the United States seems to be catching up.Read more
Pegan is a diet where you will eat what our ancestors ate minus food and drinks that came from animals such as meat, dairy, and eggs. We know what you’re thinking: it sounds impossible, right? Don’t worry, it sounded like a real pain for us too. And that’s big coming from health freaks like us. But don’t worry, after a few weeks of testing it out, we have concluded that this diet is completely worth it. How worth it? Well, read on below to find out.Read more
Are you a fan of exotic food? Us? We’re probably in the middle ground. Like other regular human beings, we also tend to cringe whenever there’s a prospect of tasting a crunchy insect, or juicy duck fetuses. Here’s another one…Read more
Okay, it’s official. #CeleryJuice is now a movement. Just check out your Instagram feed and you’ll see what we’re talking about. Even social influencers like Kim Kardashian and Debra Messing is part of the trend—most claiming the life-changing effect of drinking a glass of celery juice every morning on an empty stomach.Read more
Superfoods are becoming more and more popular by the day, and why not? They are packed with an overwhelming amount of nutrients and each of them has more than a dozen health benefits. In fact, weight loss is only one of them!
And just when you thought that it can’t get any better than that, superfood powders came along!
We know how stressful life can be and sometimes the only thing we want to do is to grab a bottle and drink all those woes away. It is honestly okay to drink every once in a while, especially if you can drink in moderation during those “every-once-in-a-whiles”.
The problem arises when you start to crave alcohol and reach for it more often. If that’s the case, then sadly, we have a problem. You might need to put that bottle down for good.
Have you ever considered ginger water yet? Ginger water is a simple concoction made up of four main ingredients: ginger, water, lemon, and honey. You can easily prepare it by adding grated ginger to water mixed with lemon juice, then simply add honey to taste.Read more
Milk is something a lot of us consume every single day. We take it with cereal for breakfast. We put it in our coffee. We use it in cooking different dishes. We even drink a glass or two before bed.
But have you ever wondered if there’s a healthier (yet equally delicious) alternative out there to your usual cow’s milk? We’ve found one. It’s goat’s milk.
If there’s one thing we always read about online, it’s productivity. Everyone’s talking about it. A lot of people want to learn how they can overcome procrastination, how they can do more things in a shorter period of time, or simply how to accomplish more things in general. But what we are going to share with you are nine secrets in order to improve the quality of your sleep, and thus improve your productivity—and they’re all proven by science!Read more
Retinol. Have you heard of it? What were we thinking? Of course you’ve had! Unless you’ve lived under a rock these past few decades, it would be impossible for you to have not heard about this skincare ingredient. But now there is an even better option, Bakuchiol!Read more