Everything You Need to Know About Pegan Diet

Pegan is a diet where you will eat what our ancestors ate minus food and drinks that came from animals such as meat, dairy, and eggs. We know what you’re thinking: it sounds impossible, right? Don’t worry, it sounded like a real pain for us too. And that’s big coming from health freaks like us. But don’t worry, after a few weeks of testing it out, we have concluded that this diet is completely worth it. How worth it? Well, read on below to find out.

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11 Health Reasons You Should Drink Celery Juice Now!

Okay, it’s official. #CeleryJuice is now a movement. Just check out your Instagram feed and you’ll see what we’re talking about. Even social influencers like Kim Kardashian and Debra Messing is part of the trend—most claiming the life-changing effect of drinking a glass of celery juice every morning on an empty stomach.

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10 Sober Living Tips with Science!

We know how stressful life can be and sometimes the only thing we want to do is to grab a bottle and drink all those woes away. It is honestly okay to drink every once in a while, especially if you can drink in moderation during those “every-once-in-a-whiles”.
The problem arises when you start to crave alcohol and reach for it more often. If that’s the case, then sadly, we have a problem. You might need to put that bottle down for good.

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9 Benefits of Goat’s Milk According to Science

Milk is something a lot of us consume every single day. We take it with cereal for breakfast. We put it in our coffee. We use it in cooking different dishes. We even drink a glass or two before bed.
But have you ever wondered if there’s a healthier (yet equally delicious) alternative out there to your usual cow’s milk? We’ve found one. It’s goat’s milk.

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9 Scientific Ways to Optimize Your Sleep

If there’s one thing we always read about online, it’s productivity. Everyone’s talking about it. A lot of people want to learn how they can overcome procrastination, how they can do more things in a shorter period of time, or simply how to accomplish more things in general. But what we are going to share with you are nine secrets in order to improve the quality of your sleep, and thus improve your productivity—and they’re all proven by science!

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