Moringa or Moringa Oleifera is a common tropical plant. It is called by different names such as drumstick tree, horseradish tree and Benzoil tree. Moringa Oleifera has been used in asian medicine for thousands of years. Western medicine is now just currently noticing and venerating this super food. Besides the fact that this food has a ton of proven health benefits, this plant is easy to grow, widely available and very cheap. There’s no reason not to consume this super food.
1. It helps fight cancer.
Moringa leaves are rich in antioxidants. These antioxidants fight free radicals that causes cancer. They also reduce oxidative stress, which is the imbalance between free radicals and the antioxidants in the body.
In a study done by the Research Center at the Prince Sultan Military Medical City in Riyadh, Saudi Arabia, Moringa leaves extract were found to have exhibited anti-cancer properties especially in Breast and Colorectal Cancer Cell Lines.
2. Moringa lowers blood sugar.
Diabetes is the seventh leading cause of death in the United States according to the CDC. High blood sugar levels is one of the leading causes of diabetes. Fortunately, Moringa has been proven to lower blood sugar levels according to several studies. In one of these studies, taking 50 grams or about 5 tablespoons of ground Moringa leaves, reduces the increase of blood sugar by about 21%.
3. It is a natural antibiotic
Super bugs that are resistant to antibiotics are becoming more and more common. Defending ourselves against these future pathogens are getting more difficult. What we eat and consume are increasingly becoming more crucial.
Super foods such as Moringa can also help us fight these dangerous invaders. The extract of Moringa leaves was tested for any antimicrobial properties and the results of a research from the University of Calcutta in India were promising. Significant antimicrobial activity of the Moringa extract was found during this study.
4. Moringa improves cognitive brain function
There are numerous supplements, food and even drinks that can improve our brain function. These substances such as Omega 3 and 6, various amino acids and GABA supplements like this one on Amazon. have already been proven to help cognition and overall brain function.
Recently, studies have found a new super food, the Moringa oleifera, can enhance spatial memory, protect neurons and improve overall brain function. It was also found to decrease effects of age-related dementia.
5. It also lowers Risk of Heart Disease
Heart disease is another leading cause of death among Americans. According to the CDC, heart disease kills 1,671 Americans every year.
There are many ways to help prevent and lower this risk. Exercise and a balanced diet are still the best ways to beat heart disease. There are also substances and food that can be very beneficial according to science. One of these is Moringa. In a study conducted in Université de Nantes in France, Moringa seed extract and powder showed beneficial effects on hypertension and has cardiac protective effects.
6. Recommended for liver lovers
Drinking alcohol to alleviate stress has become a regular occurrence in our daily lives. Our liver takes a toll and in the long term can damage this beloved organ. Moringa leaves can help reduce and protect our liver. Moringa contains significant concentrations of substance called polyphenols that help protect the liver from toxicity.
7. Improves Healing of wounds
Healing of wounds is one of our body’s defenses for infection. It is also our body’s way of regenerating and recovering from trauma. Blood clotting is one of the first steps in this process. If blood clotting is slow, wound healing would be delayed too.
Fortunately, Moringa can be beneficial in wound healing. In one study from the University of Mysore in India, found out that Moringa can accelerate wound healing and reduce time it takes for minor wounds to stop bleeding.
8. Helps in Recovery after Workouts
Sore muscles are always experienced by people who work out like you and I. The soreness is caused by micro tears in our muscle fibers as we exercise. There are also inflammation which is our bodies’ immune response to tissue damage.
Moringa can help with recovery after our workouts. According to a research from Cairo University in Egypt, a specific type of Moringa, the Moringa peregrina, exhibited anti-inflammatory properties in their study.
9. Also helps build muscles
One of the newer findings about this super food is its nutritional content particularly protein and essential amino acids. One tablespoon of moringa powder is equivalent to about 3 grams of protein which only contains about 35 calories. On the other hand, a tablespoon of egg only contains 1.1 grams of protein.
Moringa is also packed with amino acids. These are the building blocks protein that also helps build and repair our muscles especially during workouts. There are 9 essential amino acids found in Moringa. These are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. These amino acids cannot be made by our bodies and can only be obtained from our diet.
10. Improves quality and quantity of milk for breast feeding moms
For centuries, Moringa has been used in Asian medicine particularly in the Philippines as a supplement to help breast feeding moms increase their milk supply.
In an article published by the The Philippines Journal of Pediatrics, it is scientifically proven in a number of studies that consumption of Moringa, helps increase supply of milk among lactating moms.
11. Fights anemia
Moringa leaves and powder have been used in Africa to fight anemia and iron deficiency due to its very high iron content. 100 grams (3.5oz) of Moringa is contains 28 mg of iron. This is more than enough iron for the recommended amount per day. In contrast, 100 grams of beef/pork liver only contains 10 – 20 mg of iron.
12. Helps treat diarrhea
Diarrhea and malnutrition are two of the world’s leading health problems especially in third world countries. The good news is Moringa grows abundantly in tropical and sub tropical countries.
In a study published the International Journal of Phytomedicine, Moringa has been found to have antidiarrheal effects with the bonus of containing plenty of electrolytes such as potassium.
How to Prepare/Consume Moringa
There multiple ways of preparing and Consuming Moringa for its health benefits. Here are some of them:
Eating It Fresh
Moringa leaves can be eaten raw as long as it is washed properly. It can be consumed like a salad. It can be eaten with almost any type of food or dish.
Moringa as a tea infusion
Freshly harvested Moringa leaves can easily be turned to tea. Once the leaves have been picked from their stems, it can be placed in a brown bag with holes. The tea leaves will be ready in 10 -14 days. they can be shredded and simply add hot water to a 1 – 2 teaspoon amount of tea leaves. Add lemon or honey to taste. Moringa tea is also available in Amazon.
Preparing powdered and shredded form of Moringa is similar to preparing the tea. However, powdered Moringa leaves need a special tool like a grinder or a simple household blender. There are also more convenient ways to consume powdered Moringa leaves widely available and affordable in Amazon like this powdered Moringa product. Ground Moringa leaves can be mixed with soups, stews, smoothies and even to bread dough to get its benefits. When using ground Moringa leaves, your imagination is the limit.
Moringa capsules are probably the best and esiest way to get the wanted health benefits of Moringa. They are cheap and also widely available especially online like this one. Adults can take 2 – 3 capsules daily which equivalent of around 1 to 2000 mg of Moringa. Children below the age of 12 can take one capsule a day.
Wrapping it up
Moringa Oleifera has been used in medicine for thousands of years. Asian and African people are widely aware of its multiple health benefits. However, only some have been studied scientifically.
Hopefully in the near future, the other health benefits of super food/plant will be studied and revealed.