11 Benefits of Tahini, the New Almond Butter

Ah yes, we can still remember when almond butter first hit the markets. We’ve known almonds since humans discovered that there are edible nuts, but we’ve seen an incredible rise for the demand of almond butter in the markets this past decade. So, why? And more importantly…

What’s Wrong with Butter?

Don’t be mistaken. We’re fitness fans to the core, that’s what we do, but we understand the flavor that butter provides to food. There’s a reason why butter is at the heart of French cooking.

But let’s face it. In the tug-of-war between butter and health, butter has been on the losing side for years. In fact, an interesting article published on Bon Appetit’s website, says that butter was even banned once back in 1913.

A more “recent” study (and by that we meant 2014 compared to 1913), though, showed light that there is no connection between butter and heart disease. That research participants who enjoyed their fair share of saturated fats (such as the one that butter provides) wasn’t necessarily in an increased risk of acquiring heart disease compared to those who consumed less of it or none at all.

We know what you’re thinking: “Well, we’re not just talking about heart disease here anyway. It’s already public knowledge that unsaturated fats (such as those coming from nuts and fish), are still better than butter.

So How About Peanut Butter?

Peanut butter is a whole food product. It has “healthy fats”. Its unsaturated fat content was even talked about in an article published in the website of Harvard Health Publishing, on how it can even help reduce bad cholesterol in the blood and ultimately lower the risk of heart diseases.

Not only that, you can spare yourself from the extra sugar by choosing a “less sugar” version, so why shouldn’t we purchase peanut butter instead?

Well, there are two reasons why people would prefer an alternative:

·         Some people are deadly allergic to peanuts.

·         And some people are just looking for a new taste.

That will explain the rise of almond butter. And the rise of other nut and seed butters, much like the one that we’ll be featuring in the spotlight in this article.By the way, if you’re looking for almond butter then you definitely must try out Betsy’s Best Gourmet Almond Butter. It’s AMAZING. You’re welcome.

What’s Tahini Butter?

In a nutshell, yes pun intended, tahini butter is a type of butter or paste made from ground and toasted sesame seeds. It’s commonly used in Greek and Middle Eastern cuisine thanks to its flavor profile, but the United States seems to be catching up.

If you’re interested in testing out tahini butter yourself but you don’t have enough reasons, then we’ll give you some. In fact, we are going to provide you of eleven reasons: eleven tahini butter health benefits according to science itself!

11 Reasons Why You Should Switch to Tahini Butter According to Science

Reason #1:  It’s rich in potassium.

The nutrition data for tahini butter indicates that each tablespoon of tahini butter contains 62mg of potassium.

What does that mean? Medical News Today says that potassium is an essential macromineral and that our body requires at least 100mg of potassium every day in order to stay healthy. Hence, it really is great to know that two tablespoons of tahini butter already provides that from the get-go.

Reason #2: It’s rich in calcium.

Here’s another useful tidbit we found in tahini butter’s nutrition data: that it’s just as rich in calcium too!

This is good news for those who are looking for alternative sources to calcium other than dairy products (which, coincidentally, include butter too!). Calcium, after all, is important for growth and good bone health. In fact, according to The Medical Journal of Australia, calcium and vitamin D supplements are a reliable preventative measure to prevent bone fractures in elderly men and women.

Reason #3: Tahini butter is rich in iron too!

Iron is necessary not just for our blood’s, but our body’s overall health. According to an article published in Harvard Health Publishing, every cell in the body requires iron.

This is also the reason why iron deficiency is also considered a symptom of a more serious health issue.

Reason #4: And because of that, it helps those with anemia too.

Iron deficiency could lead to anemia. That’s because iron is vital in the creation of health red blood cells, also known as hemoglobin.

These cells are responsible for distributing oxygen and other vitamins and minerals throughout the body. It can be problematic indeed, to suffer from anemia.

The problem is, a lot of us have anemia—some of us don’t even notice it immediately! Elderly people are even more at risk due to the changes our body goes through during aging (blood production included).

Fortunately for those who are in drastic need of iron, adding tahini butter to your diet can help deal with this issue.

Reason #5: It can lower cholesterol.

Of all the nutritional benefits that sesame seeds and tahini butter can provide, though, there are two components that are particularly interesting for us.

Those are two substances unique to sesame seeds. They are sesamin and sesamolin. And what’s interesting about them is that both of them are cholesterol lowering substances.

Reason #6:  Tahini butter is good for the heart and can lower the risk of stroke.

Do you know what it means when you have lower cholesterol? That also means that you’re less prone to having a stroke or acquiring heart disease—two major health issues that a lot of want to prevent acquiring.

Combine that with the positive blood health effects we were talking about a while ago, and what do you have? A circulatory system nutritional powerhouse. That’s what we have.

Reason #7: It helps in dealing with diabetes.

And just when you think the blood health benefits of sesame seeds, and by extension, tahini butter are done…they’re not! They just keep on coming.

According to a study published in the Iranian Journal of Medical Sciences, sesame seeds also have potent glucose lowering abilities. This is great for those who are looking into ways on how to reduce dangerously high blood sugar levels that can lead to diabetes.  

In this light, we already know that tahini butter has us covered for heart disease, stroke, and diabetes…but what about The Big C?

No problem. Tahini butter is so awesome that it can deal three powerful punches against cancer with each spoon, and we’re going to highlight that in the three following reasons:

Reason #8: It has tocopherols.

According to a paper published in the Pharmacognosy Review, sesame seeds are rich in tocopherol, a substance known for its high antioxidant and anti-tumor capacities.

Here’s the basic mechanics of cancer: you get cancer by having too much free radicals in the body. These are components that greatly damage the healthy cells in our body and even cause tumors. Because of that, we powerful antioxidants and anti-tumor substances are important to flush the toxins out of our body (free radicals included), and to prevent the growth of cancerous tumors.

Reason #9: It has phytosterols.

Continuing with the findings of the paper, it was also found that aside from tocopherols, sesame seeds are rich in phytosterols too.

Phytosterol is a substance that may share a close chemical structure with cholesterol, but in truth, it can help decrease high blood cholesterol levels. But we’re not here for its cholesterol-lowering ability, right? We’re here to learn how this substance helps with cancer.

Well, look no further. Phytosterols are powerful anticancerous and antioxidant substances too. Searching for another source of phytosterols? Sesame oil’s a good go-to ingredient too!

Reason #10: And it has phytates.

Finally, sesame seeds also have phytates. And this is where it gets even more interesting.

That’s because phytates are not just known for their antioxidant abilities too, but they can also prevent free radicals from even forming!

This wonderful ability comes from phytate’s ability to bind excess free iron that can lead to the formation of free radicals. It’s good to know that tahini butter can provide iron and when that healthy level exceeds it has a component that can balance it out as well.

Reason #11: Finally, tahini butter can significantly one’s quality of life thanks to its pain relieving properties.

If there’s one condition that can seriously debilitate one’s quality of life, it’s pain. The good thing is, phytates is an effective anti-inflammatory compound too.

Joining it is polyunsaturated fatty acids that also have its own fair share of anti-inflammatory abilities.

And with both of these components combined, it can relieve any type of inflammation you’re going through, and by extension, relieve you from the pain they cause.

The Buttery Bottom Line

If you’re looking for a healthy alternative to peanut butter, and given that you’re not allergic to sesame seeds, then tahini butter is a good choice.

It’s good for blood health. It reduces the risk of heart disease and stroke. It can even help deal with cancer!

We haven’t even touched upon the delicious flavor of tahini butter yet, which is already a good enough reason to try this product out in the first place.

Our current favorite tahini products as of the moment are Baron’s Organic Tahini Pure Ground Sesame and Kevala’s Organic Sesame Tahini. Both of them are ready to be scooped out of the jar so you have to try them out!




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